THE FOUNDATION

​

There are four simple elements that form the foundation for sustainable human performance: Mindset, Nutrition, Movement, and Recovery.

​

These four components are simple, yet universal. They are essential at a minimum for survival. They are also the keys to unlocking optimal performance. With these four pillars, we can categorise activities we do, which enables us to build mindfulness for how our actions align with our goals. Before we can begin upgrading lives, it's important to understand the four areas. Here is how I define each of the four pillars of human performance. 

​

​

​

MINDSET

Mindset is the outlook we have and our awareness of thoughts that impact our actions. This is where upgrading our life begins because it helps us make advantageous decisions that impact all four pillars.

 

Often, believing is the first step to achieving. When we encourage ourselves, using positive reinforcement, our bodies will be more prepared to do what it takes, even if that means learning new things.

 

In addition, most of our daily actions are driven by habits. In order to change those habits, we must be aware of our minds and body to know what triggers our good and bad habits. Once we have the right mindset, we greatly increase our ability to change behaviour in the three other categories of human performance. 

​

​

​

NUTRITION

Nutritious foods are what fuel our minds and bodies. If we think about which food, drink, and supplements optimise our bodies and encourage long-term health, it becomes clear what we should and should not eat.

 

In fact, recent literature suggests that the mind-body-gut connection is more important than we realise. It is a leading factor in both mental and physical wellbeing. What we eat can directly correlate with inflammation and emotional state.

 

Moreover, clean and healthy eating fortifies our bodies so we can recover faster and improve performance throughout daily life and training.

​

​

MOVEMENT

We move to survive and we move to thrive. Rather than limiting movement to just exercise and sport, we should ask ourselves several questions that pertain to life in general: 

 

• How prepared are we to move pain-free?

• What are the general movements we need to live?

• How can we train high-quality movements to meet the demands of physical labour or specific sports?

• At what intensity and duration do we need to perform these movements?

 

By answering these questions, we have a better understanding of how to intelligently improve human performance within any context. This also leads to a healthier and less painful way of living. 

​

​

RECOVERY

The mind and body must have time to recover in order to adapt to the demands we endure in life and in training. If work and rest are in a good balance, performance will go up.

 

Imagine we have a bucket for all our stressors. Every day we add stressors like work, commuting, managing finances, learning new skills, relationships, exercise and the list goes on. Some stressors, like exercise, are good for us because they encourage our bodies to adapt and become stronger.

 

If, however, we don't give ourselves time to recover, our bodies will not repair and improve. In essence, recovery activities act as a valve that releases stress from our bucket. The more we hone in on the quality of our recovery, the more effective we become at releasing stress. 

 

That's why recovery activities, like sleep, meditation, tissue work, enjoying time with loved ones, and being thankful are essential to improving our performance. 

​

​

CONCLUSION

All levels of human existence require the four pillars of human performance. They are essential to survival as well as excellence. By categorising our activities into a mindset, nutrition, movement, and recovery we can develop awareness for what matters most. Once we identify opportunities for improvement we can focus on attacking the things that matter most, one at a time, and I'll help you every step of the way.